it’s ok to be angry.

It’s ok to be angry. You’re not doing anything wrong, or being dysfunctional. Did you know that most feelings of anger are secondary emotions, with one exception? Meaning: In most cases you don’t feel angry first. You feel a primary emotion first, THEN you feel anger as a follow-up to that first emotion. For example,Continue reading “it’s ok to be angry.”

Sunday thoughts #30: which life would you save – a foreigner or a dog?

1.   The dog or the tourist? There’s a high-speed bus barreling toward you with no signs of slowing down. Your pet dog and a foreign tourist stand in its path, deer-in-the-headlights style. You can only save one. Which do you choose?  In a recent study, 40 percent of participants said they would save their dog’s lifeContinue reading “Sunday thoughts #30: which life would you save – a foreigner or a dog?”